1. Get the right equipment. A plain notebook and some basic marker pens is really all you need to get started. 

2. There’s a basic formula for keeping track of things (see the videos above) but you can really make your bullet journal your own and include lists for tracking your workouts, your food intake, books you’d like to read – everything and anything you want. The beauty of bullet journaling is that you get to personalise it.

3. Get planning. There are tonnes of videos like the ones above on YouTube for inspiration and Pinterest also has a tonne of ideas to get your started on your own bespoke diary.