In winter it’s often hard to get enough fruit and veg into our diets so today I’m starting a six week winter wellness series featuring a few delicious and super healthy smoothies.
I’m kicking off the series today with my favourite Rise & Shine Smoothie and when you find out the extra special ingredient I include in this you’ll know why I love it so much.
Take a look at how easy it is to whip up in the video below and why it’s especially good for you.
RISE & SHINE SMOOTHIE
- 1 frozen banana
- 2 Medjool dates (pitted)
- 1 Tbs almond butter
- 1 Tbs chia seeds
- 1/4 cup oats
- pinch of cinnamon
- Almond Breeze Unsweetened Almond Milk (Vanilla Flavour)
Add all ingredients into a blender and blitz for around 30 seconds. If you’d like to add some coffee to your smoothie simply add a splash of cold brew or a tsp of instant coffee dissolved in a small amount of hot tap water.
Above: Rise and shine with this smoothie to stay fuller longer while kick starting your day off right.