Quick & Easy Creamy Salmon, Asparagus & Baby Peas Pasta

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I’m always on the hunt for quick and easy (not to mention healthy) weeknight dinners and I’m thrilled to say one of my favourite dishes just got a whole lot easier thanks to a fab new product. Sealord has just released two new frozen salmon products that I can keep in my freezer and have on hand for whenever I need. Because they’re snap frozen they maintain all the same health benefits (think Omega 3) of fresh salmon but are far more convenient. 

So when the peeps at Sealord invited me to try their new Frozen Tasmanian Atlantic Salmon I decided to whip up our family favourite to see how it measures up. Atlantic salmon has a delicate, mild flavour and is not quite as rich as other types of salmon on the market so it’s a great choice for families. The salmon pieces are skinless and boneless and can be thawed easily by tossing (in their plastic packaging) into a bowl of cold water for 30 minutes. The fillets come with the skin on (as you’d expect) and can be cooked from frozen. Too easy! 

It’s safe to say I’m a huge fan of this tasty new product and will definitely be keeping a few boxes on standby in the freezer from now on.   So if you’d like to give this new salmon a whirl then here’s my favourite pasta dish that not only looks and tastes amazing but is totally goof-proof too.



Above: This delicious pasta dish is deceptively easy to whip-up.



Above: Sealord’s Frozen Tasmanian Atlantic Salmon Pieces are great for quicker, pasta, pies and salads. 



Creamy Pasta with Salmon, Asparagus & Peas
Serves 4
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Total Time
20 min
Total Time
20 min
411 calories
23 g
109 g
23 g
28 g
12 g
331 g
237 g
6 g
0 g
8 g
Nutrition Facts
Serving Size
Amount Per Serving
Calories 411
Calories from Fat 205
% Daily Value *
Total Fat 23g
Saturated Fat 12g
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 109mg
Sodium 237mg
Total Carbohydrates 23g
Dietary Fiber 4g
Sugars 6g
Protein 28g
Vitamin A
Vitamin C
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  1. 1 x Sealord Salmon Pieces (thawed in plastic packaging in a bowl of cold water for 30 minutes)
  2. salt & pepper
  3. Tbs butter
  4. 1 x pkt linguine pasta (or similar)
  5. 1 x bunch of asparagus spears (approx 8)
  6. 150g creme fraiche
  7. 3/4 cup cream
  8. 1 cup frozen peas
  1. Place a large pot of water over high heat and bring to a boil.
  2. Season salmon with salt and pepper.
  3. Heat frypan over medium-high heat and add butter. When hot, place salmon pieces in fry pan and cook on both sides for approx 2 mins each side. Transfer to a plate and rest.
  4. Add creme fraiche and cream to the fry pan and mix with the browned butter from the salmon. Heat on a low heat while stirring until it melts together. Season with salt and pepper to taste, then turn heat off.
  5. Add the pasta to the boiling water and cook according to directions on packet.
  6. Chop asparagus into 3cm pieces and add the biggest pieces to the boiling pasta when 4 to 5 minutes away from being done and the tips a minute or so later.
  7. Place frozen peas in the bottom of a colander. When pasta is done, drain the water over the peas in the colander.
  8. Add to pasta, asparagus and peas to the skillet and mix well with the sauce.
  9. Serve with salmon and season to taste.
The Style Insider https://www.thestyleinsider.co.nz/


Above: Sealord’s Tasmanian Atlantic Salmon Pieces.



Above: Dinner is served.


Sealord’s frozen salmon is available in New World and PAK’nSAVE supermarkets and is available in fillets and pieces. 



To help get you into the mood for cooking we’re giving away a $50 Prezzy Card so you can stock up on tasty ingredients.

To enter to win simply tell us in the comments below what you’d like to make with Sealord’s new frozen salmon then click HERE to subscribe to our free weekly Insider updates. By the way you can unsubscribe at any time if you change your mind – it just makes it easy for us to contact you if you win. If you’re already a subscriber then great – you only need to comment below.

Everyone who has commented and subscribed automatically goes in the draw to win. A winner will be announced here on Friday 6 May.
Good luck!



Thanks to everyone who took the time to enter to win. We’re thrilled to announce the lucky winner is:

Alisha Smith

Congrats Alisha! Please email your contact deets to leonie@thestyleinsider.co.nz and we’ll get your prize sent out to you.


This post was made possible thanks to Sealord

For more fab salmon recipes visit www.sealord.com