How To Make Simple Chia Pudding

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Not only is this delicious chia pudding really good for you but it’s ridiculously easy to make too.  You just mix all the ingredients in a jar, shake and refrigerate – it’s that simple.




1/3 Cup chia seeds
1 1/2 Cups milk *
2 Tbs maple syrup *
1/2 tsp vanilla
fruit and coconut to serve



1. Combine all the ingredients in a jar.  Place lid on and give a vigorous shake.

2. Chill for about an hour, then return to the jar and give it another shake.  Let chill for at least 4 hours – overnight is even better.

3. Serve cold topped with your favourite fruits, nuts and coconut.


* This recipe works with any milk of your choice including coconut milk, soy milk or almond milk.  You can replace the maple syrup with honey or stevia too.